Fitness for Golf

Building Shoulder Strength and Flexibility For Better Golf

Stabilize your shoulder The shoulder joint has the widest range of motion of all the joints in the human body, but that often makes this joint unstable and injury-prone. If you'd like to play your best shots (posted by Fitness for Golf 6 years 242 days ago.)

Strengthen Your Core For Golf Using A Fitness Ball

Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core... (posted by Fitness for Golf 6 years 257 days ago.)

Golf Nutrition for Competitive Play

Many golfers don’t give much thought to the fact that nutrition can play a major role in their golf performance both on and off the course. Good nutritional habits can help you on the golf course both physically and mentally. Meal timing and proper balance of food groups can give you great performance results. Poor food choices can create fatigue, frustration, and depression with your game, and yourself. Recreational... (posted by Fitness for Golf 6 years 257 days ago.)